this is a picture of me completing the pose Parivritta Trikonasana. This pose can be done against a wall, which helps with balance or without a wall. It is also helpful to use a yoga block, which is shown in the image to the right. I really like this pose because it helps to loosen up my legs, hips and arms. It is also very calming, it takes my mind off things and allows me to have fun trying to get it right.
No comments:
Post a Comment